I had one of those mornings myself today, one of the most depressing I've had for a long time, I got up quite early about 7.30, did a few jobs like changing bed sheets, and then did my meds in the weekly med pots while playing music in the background and when I had finished that I just started staring at her picture and of course your mind works overtime and that's enough to start me off....not normally this bad though..
I've been trying to move forwards, but this morning was not good, hopefully it's a temporary lapse, I've got to try and pull myself together.
I sincerely hope your day is better.