Hello Mike - that's not a rant, take it from a time served 'Master Ranter'
but I know exactly where you are coming from because I'm just climbing back out from a really dark place myself after several weeks. I've just had to 'humker dpwn' and wait for it to pass. The thing that's got me going again to some extent is finally recognising what I'm doing to my family. I've given myself a really good talking to and forced myself to put their feelings before my own, I know it won't work for everybody but it has ths time for me. I do hope that this phase passes for you soon as I think it has for me.
In the meetings that I went to a few months ago now, there was a lot of talk about this situation of falling back into the whirlpool of grief and we certainly know it happens
. Tomorrow will be a better day.