My husband died on 20th August. We had been together for 36 years. Now that the funeral is over and everyone is getting on with their own life, as they should, I am trying to be positive and one of the things that i am doing is making sure that I go for at least one walk a day. Not difficult as I have two dogs. When out I try to notice what has changed since I last took notice. For example the trees are just tinting now as autumn starts to take hold. It seems to help.