Hi everyone. In April this year, my friend suddenly died. I had just seen her a few days before, she was fine. We had drinks outside in the sun. She seemed happy. Now she's gone. I started having very bad panic attacks after she died.
Then my dad died in August. Wasn't as shocking as he was 91 and poorly, but still, it's your dad, right? gone.
Then, I just found out that my former fitness instructor, at only 39, died suddenly end of September. I only just saw her in a supermarket shortly before.
This has all hit me hard. And I am feeling afraid for myself, that same is going to happen to me. Is that a common fear after you lose people around you?