I found the second year seemed to bring its own challenges. And there were times when things felt like they were getting worse rather than better. It truly is a rollercoaster
I found I was unable to open up to people around me after a while, and it was so helpful to be able to come here and say what I was feeling, especially when I felt confused/conflicted, they were able to understand how I felt. Hopefully you can find the same here
One thing I found which really helped me was to try and notice good things around me every day - I try and write down 3 things a day. Even if it is just I had a nice coffee, or noticed something pretty in nature. It has helped me be more present in the current day (a form of mindfulness I guess) some days is easy to do, some days can be harder but the more I do it the better I seem to be at bouncing back from any setbacks xx