Recent Posts

Pages: 1 ... 4 5 [6] 7 8 ... 10
51
General Discussion / Re: Is anyone available today?
« Last post by Pep on January 18, 2022, 05:14:42 PM »
PM'd you
52
General Discussion / Is anyone available today?
« Last post by SarahB on January 18, 2022, 02:40:31 PM »

Please? :cray:
53
Introduce Yourself To Us All / Re: Life Without My Brother
« Last post by Sandra61 on January 08, 2022, 07:15:16 PM »
I'm so sorry to hear about your brother, Estherlyse. I don't know the circumstances of your brother's loss, but I would say that it is always hard to know what someone else is thinking or feeling and an untimely loss can leave us thinking we should somehow have known or been aware of the risk, but that is not always possible. And those we love, loving us also, sometimes hide their true feelings, thoughts and intentions more from those closest to them than anyone else because they don't want to hurt or disappoint us. Please don't be to hard on yourself. You may not have known what your brother was going through because that was how he wanted it to be. He will always be with you because he was a part of your life that you will always treasure. He lives on in your memories and will always take up some portion of your heart. Seeing a counsellor might help as talking can really help us understand our own feelings and help us see things another way. Take care of yourself.  :hug:
54
Introduce Yourself To Us All / Re: Loss of partner
« Last post by Sandra61 on January 08, 2022, 07:04:25 PM »
So sorry to hear this. It's early days for you and the shock and pain of loss are probably one of the hardest things we ever have to endure. Do seek counselling as talking helps a lot. If you can't face that, then try writing down what you feel and what happened when you lost your loved one and all the things you thought and felt and still feel and think. It does relieve the pressure to express all that tangle of emotion. There will be many here who have done that and found that it helped. One day at a time and be kind to yoursel are two of the best bits of advice you can get when you are grieving. Try those and learn some breating techniques to help with the panic attacks. Deep slow breaths can do a power of good for calming you. A day at a time is enough to cope with. Try walking in the park. Having nature around you can be very calming and healing. Having flowers around at home also helps lift and calm the spirit. Even carrying something that the person you lost touched often can help you feel stronger. Find the stategies that help you best and use them whenever you need to. Take it slow and be patient with yourself.  :hug:
55
Introduce Yourself To Us All / Re: Hi everyone
« Last post by Sandra61 on January 08, 2022, 06:56:12 PM »
So sorry to hear about the loss of your dad, Mani. It is early days for you. It was a long time for me to start to feel anything like in control of my life and myself after losing my mum. I remember the first six months were terrible and it was a long hard slog over the next 18 months to fins a way forward at all. It does get better very slowly and the pace of change is different for everyone, so don't expect too much of yourself and just take things one day at a time.

I had questions after my mum died too and anxiety, I am sad to say, is part of the shock and devastation of loss. Loss is one of the hardest things we ever have to deal with and there is no right or wrong way to do that. I found it helped to speak to the doctors and find out more about why my mum became so severely ill so suddenly. She was gone six weeks later. Understanding did help. Doing something about things also helped, but at the end of the day, nothing can fill the void losing someone so close to you leaves behind and you simply learn slowly to live with the sadness and grief becomes a part of you. Over time, it does retreat into the backgound and the happier memories come to the fore again, but it is always there and so you have good days and bad, but you just have to try to find your way forward one day at a time. Try to be kind to yourself and do whatever makes that at all easier along the way and you gradually learn to iive your life again, but it is hard.

You are not alone. Everyone who has ever posted on this site, will know what you are going through, but we all eventually have to find our way forward. Talking really does help, so seek counselling if you can and don't be afraid to say whatever you want here. We will all relate to what you are feeling and someone will have some wise words to say that might help you too.

Wishing you well.  :hug:
56
Introduce Yourself To Us All / Re: Loss of a partner
« Last post by Sandra61 on January 08, 2022, 06:41:38 PM »
I am so sorry to hear of all your losses. Loss is the hardest thing to cope with. I suppose what helps get me through is knowing the people I have lost would want the best for me and want me to get on with my life and make it the best it can be, for them, as they are not here to help that happen anymore. So best foot forward every day, no matter how heavy the load you bear and take them with you in your heart to help keep you strong and do not despair as they would not want that for you. Love lives on and so do they in your memories. Do whatever helps whenever you need to. Walk in the park and use nature to remind you that there are still good things in life. Maybe have flowers around so that you have something to feed your spirit a little at home. Whatever helps. Wishig you well.  :hug: :hug:
57
Introduce Yourself To Us All / Re: Losing My Parents
« Last post by Sandra61 on January 08, 2022, 06:32:55 PM »
So very sorry to hear you have lost both your parents at such young ages and in such a short time of one another. I think it is the hardest thing to lose someone so close to you and with the added responsibility of needing to be there for your young brothers, this burden must weigh even more heavily on you. Sadly, loss is such a momentous thing that I found I could never be the same old me again and had to get used to the person losing both my parents has made of me. Some days are harder than others and this time of year is harder than most also.

As many here will say, it's not a matter of getting 'over' it, but more a matter of learning to live with it and accepting that this has changed you and that you will not be the person you were anymore. Time does make it easier as acceptance sinks in, but the loss will always be part of you, but then so will all your happy memories of being together and this can help make you stronger. I find we carry those we have lost with us daily in our heart and much as we miss them, have to slowly move forwards, one day or one moment at a time. I am sure you will still hear the words of advice your pareents might have given you in your head when you need it.

Your world is changed and it can't change back, but you can move forward and learn how to be the new you on that road. As others have already said, we understand here just what you and your brothers are going through. Be kind to yourself and to eachother. Find the little things to do do that help you along it. Walking in the park, or having flowers around, looking at photos - whatever helps you. Maybe when you are all strong enough, make time to do something to remember your mum and dad together and celebrate the time you all had with them.

You can't shut out the loss, but you can make this easier on yourself by listening to your own needs and doing what helps you feel better, one step at a time.

Wishing you all well.  :hug: :hug:
58
Introduce Yourself To Us All / Re: Loss of a partner
« Last post by Norma on January 08, 2022, 12:53:40 PM »
Hi Borderline, my heart goes out to you, to lose our partners after spending most of our lives with them is devastating and  it does take time to come to terms with not only the  loss but also the emptiness within ourselves and within our homes, a cliche is that time is a healer and though I hate to say it, it’s true but it does  take a while to get their, just take it a day at a time I promise it does get easier x
59
Introduce Yourself To Us All / Re: Hi everyone
« Last post by Norma on January 08, 2022, 12:41:00 PM »
I’m sorry to hear about the loss of your dad, it’s still early days for you , it takes time to process our loss before we can start to grieve properly,  you’ve a lot of firsts to go through before you start to feel as if you are starting to function properly again. But you will get their, and the good memories start to overtake the bad ones xx
60
Introduce Yourself To Us All / Re: Losing My Parents
« Last post by Norma on January 08, 2022, 12:36:02 PM »
So sorry to hear of the loss of both your parents in such a short time, I can’t imagine the trauma it has caused you, it seems to me you haven’t had the time to grieve properly because of the situation you are now in being the guardian of your 2 siblings, seems you’re trying to keep strong for them. But trust me it’s okay to grieve with them, you don’t have to be strong for them all the time, you matter as well xx
Pages: 1 ... 4 5 [6] 7 8 ... 10