BEREAVEMENTUK SUPPORT FORUM
Bereavement Support Posts => Please Post In This Bereavement Support Posting Room => Topic started by: Honor on November 22, 2017, 07:05:49 PM
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Lost my son suddenly on Mother's Day,I was with him and I feel still in shock! I blame myself so much,even though everyone tells me it wasn't my fault but he is my son and it's the. 'If only' I should of done this or that, please someone tell me how to just cope with this,it's affecting me emotionally and physically,it hurts tooooo much! Thankyou
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Sending a welcome hug :hug:
It's a rollercoaster journey, and blaming ourselves is a very normal part of grief - even though we aren't to blame.
Keep talking with people, that certainly helps and my main advice would be take everything a step at a time. Take things a day at a time and on bad days an hour by hour if needed. It's a hard journey but you're not alone on it xx